Gym up

Gym up

Friday 6 November 2015

Full Body Workout 2015

Beginners, here are the 10 most important training elements you must master.


But have a rest between the days you train so if you start on (Monday, Wednesday and Friday) having (Tuesday and Thursday) as rest days. 

Workout 1  

 Squats
Leg curls
Bench press
Row
Shoulder press 
Lat pull-down

 Workout 2

 Dead-lift 
Leg press 
Bench press
Row
Lateral raises
Pull ups
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5 comments:

  1. Unknown6 November 2015 at 03:18

    It's look interesting to me. I think I should do some more exercise and eat some good food.

    ReplyDelete
  2. Filipp6 November 2015 at 03:25

    This comment has been removed by the author.

    ReplyDelete
    Replies
    1. Filipp6 November 2015 at 03:32

      ok best tutorial ever!!!!!!!!!!!! never knew you workout!!!!!!!!!!!!!!!!!!!!!

      Delete
  3. Unknown6 November 2015 at 03:42

    you need to start listening to your own advise, skinny man

    ReplyDelete
  4. Unknown22 January 2016 at 02:06

    Can't "weight" to get hench, see what I did there? "weight" hah!

    ReplyDelete

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