It's important to eat clean and train as this will help to achieve the goals you are after, Some of these can be mind that these are just examples:
- To build muscle without adding fat
- Gain weight
- Have a smaller waist
- Going for Abs
Eat six small meals a day: Breakfast, lunch, dinner and three snacks. Try to eat every few hours to curb hunger and promote a higher metabolism.
Read labels!!! Look at the calorie counts, but also look at the nutritional value and ingredients.
This is a easy meal to prep as you have your protein, vegetables helps to lean up.
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